Improve your Mindfulness Toolkit - learn from experts and creators and get better.
Using a curious mindset to focus your mindfulness
Focussing during our mindful moments is challenging for beginners and experts, for young and old. On this episode, I chat with my son to see how his natural curiosity and persistence allowed meditation to work for him - especially when he needs it most.
Making mindfulness work on your busiest days
On this episode, I share with some strategies to help you get through your most hectic and busy days by incorporating Mindful moments when you need them most.
Improving your meditation practice - Tips, tricks and myth-busting
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice.
In stillness, simplicity is the key
The simplest Mindfulness activity might well be the most powerful
The transformative power of simple words
The simple words that anchor mindfulness will overtime have a transforming effect on your life.