Prashant Ponkshe
22 postsUsing a curious mindset to focus your mindfulness
Focussing during our mindful moments is challenging for beginners and experts, for young and old. On this episode, I chat with my son to see how his natural curiosity and persistence allowed meditation to work for him - especially when he needs it most.
Making mindfulness work on your busiest days
On this episode, I share with some strategies to help you get through your most hectic and busy days by incorporating Mindful moments when you need them most.
Improving your meditation practice - Tips, tricks and myth-busting
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice.
Episodes 1 & 2 - Introducing Mindful Venturing
Kickstart your journey in integrating Mindfulness into your creative life by listening to Episodes 1 & 2.
In stillness, simplicity is the key
The simplest Mindfulness activity might well be the most powerful