Getting Started8 posts
New to Mindful Venturing? Start Here!
Why is it so difficult to invoke mindfulness practices when we most need them? That's the question a friend of mine posed to me after acting reflexively and anxiously in a highly stressful situation, even whilst aware of the option of a...
This themed, guided meditation is intended to help deal with one of the most common aspects of leading teams and people - expecting the unexpected. Despite our best-laid plans, things often don't go our way, and it can be hard to deal with.
It's hard to believe that we have entered the third year of this pandemic life. As noted in this episode, I tried to take a more mindful approach to the new year.
In Episode 13 of Mindful Venturing, I spent some time reflecting on what works for me when dealing with challenging situations. In particular, why I'm stronger and more resilient as my mindful practices improve over time.
On this episode we explore mindfulness in practice with an amazing coach and mentor, Melissa Rosenthal.