Strategies, Tips and Techniques to begin your Mindful Venturing journey.
How awareness helps resilience
In Episode 13 of Mindful Venturing, I spent some time reflecting on what works for me when dealing with challenging situations. In particular, why I'm stronger and more resilient as my mindful practices improve over time.
Which meditation app is best for you? And your questions answered
Your Questions Answered! So many great questions sent in by you over the first few episodes of Mindful Venturing. On this episode, I answer your burning questions as well as discuss tips for other feedback I have received.
Using a curious mindset to focus your mindfulness
Focussing during our mindful moments is challenging for beginners and experts, for young and old. On this episode, I chat with my son to see how his natural curiosity and persistence allowed meditation to work for him - especially when he needs it most.
Improving your meditation practice - Tips, tricks and myth-busting
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice.
Episodes 1 & 2 - Introducing Mindful Venturing
Kickstart your journey in integrating Mindfulness into your creative life by listening to Episodes 1 & 2.