Prashant Ponkshe
22 posts
Starting meetings the mindful way
Picture yourself kicking off the meeting by leading everyone in a moment of mindfulness - be it sitting still, focusing on your breath, - collectively taking a moment together to reach a state of equanimity before tackling the next challenge.
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Filling your cup, first and often
Make the time to work on matters first, and build momentum and energy to help you through the rest of the day.
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Cultivating non-judgemental awareness
This meditation covers one of the cornerstones of mindfulness practice - non-judgemental awareness. Our instincts are to judge, analyse, connect the dots,...
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You've got this
In this meditation, learn how setting positive intentions through affirmations can help you reach your goals as well as overcome challenges.