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Why is it so difficult to invoke mindfulness practices when we most need them? That's the question a friend of mine posed to me after acting reflexively and anxiously in a highly stressful situation, even whilst aware of the option...
On this episode, I shared my experience in using the concept of equanimity as a guiding light to help me through the most challenging days.
In Episode 13 of Mindful Venturing, I spent some time reflecting on what works for me when dealing with challenging situations. In particular, why I'm stronger and more resilient as my mindful practices improve over time.
If there's one consistent habit shared by successful people, it's that they all have a deliberate and effective morning routine. On this episode, Serial Entrepreneur Phil Hayes-St Clair. Phil speaks candidly about how his mindful morning routine sets him up for success.
If you're working as an entrepreneur or creative, failure and things not going your way is inevitable. On this episode, Prashant shares with you his strategies for getting through the tough times through a combination of mindfulness and compassion.