Filling your cup, first and often
Make the time to work on matters first, and build momentum and energy to help you through the rest of the day.
Cultivating non-judgemental awareness
This meditation covers one of the cornerstones of mindfulness practice - non-judgemental awareness. Our instincts are to judge, analyse, connect the dots,...
You've got this
In this meditation, learn how setting positive intentions through affirmations can help you reach your goals as well as overcome challenges.
Feeling the failure
Failure can come in small and big doses - but it's almost always painful to deal with. In this meditation, we learn how to use a mindful mindset to accept the failure, give ourselves the compassion we need and move on to practically solving our problems.