Focussing during our mindful moments is challenging for beginners and experts, for young and old. On this episode, I chat with my son to see how his natural curiosity and persistence allowed meditation to work for him - especially when he needs it most.
Listen to Mindful Venturing Episodes with notes, links and articles related to episodes.
On this episode, I share with some strategies to help you get through your most hectic and busy days by incorporating Mindful moments when you need them most.
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice.
Kickstart your journey in integrating Mindfulness into your creative life by listening to Episodes 1 & 2.