This meditation covers one of the cornerstones of mindfulness practice - non-judgemental awareness.

Our instincts are to judge, analyse, connect the dots, and constantly solve problems.   Unfortunately, this doesn’t help us through challenging times - when there is too much to do, and we feel the weight of our emotions.

Moreover - the personal and leadership challenge is to get clarity and perspective on a situation, not to reactively act and feel overwhelmed.  One of the ways mindfulness helps us do this is by becoming more of an observer - through practising non-judgemental awareness.  Listen below to learn more and hear about Prashant’s experiences in building his mindful habits in this area.

This post is for subscribers only

Sign up now to read the post and get access to the full library of posts for subscribers only.

Sign up now Already have an account? Sign in