This themed, guided meditation is intended to help deal with one of the most common aspects of leading teams and people - expecting the unexpected. Despite our best-laid plans, things often don't go our way, and it can be hard to deal with.
On this episode, I shared my experience in using the concept of equanimity as a guiding light to help me through the most challenging days.
It's hard to believe that we have entered the third year of this pandemic life. As noted in this episode, I tried to take a more mindful approach to the new year.
In Episode 13 of Mindful Venturing, I spent some time reflecting on what works for me when dealing with challenging situations. In particular, why I'm stronger and more resilient as my mindful practices improve over time.
If there's one consistent habit shared by successful people, it's that they all have a deliberate and effective morning routine. On this episode, Serial Entrepreneur Phil Hayes-St Clair. Phil speaks candidly about how his mindful morning routine sets him up for success.