Popular Podcast Episodes
Starting meetings the mindful way
Picture yourself kicking off the meeting by leading everyone in a moment of mindfulness - be it sitting still, focusing on your breath, - collectively taking a moment together to reach a state of equanimity before tackling the next challenge.
Filling your cup, first and often
Make the time to work on matters first, and build momentum and energy to help you through the rest of the day.
Cultivating non-judgemental awareness
This meditation covers one of the cornerstones of mindfulness practice - non-judgemental awareness. Our instincts are to judge, analyse, connect the dots,...
You've got this
In this meditation, learn how setting positive intentions through affirmations can help you reach your goals as well as overcome challenges.