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You've got this
In this meditation, learn how setting positive intentions through affirmations can help you reach your goals as well as overcome challenges.
How to put the brakes on and slow down in stressful moments
Why is it so difficult to invoke mindfulness practices when we most need them? That's the question a friend of mine posed...
Feeling the failure
Failure can come in small and big doses - but it's almost always painful to deal with. In this meditation, we learn how to use a mindful mindset to accept the failure, give ourselves the compassion we need and move on to practically solving our problems.
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Expecting the unexpected
This themed, guided meditation is intended to help deal with one of the most common aspects of leading teams and people - expecting the unexpected. Despite our best-laid plans, things often don't go our way, and it can be hard to deal with.
Chasing that feeling of calmness and composure
On this episode, I shared my experience in using the concept of equanimity as a guiding light to help me through the most challenging days.