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Cultivating non-judgemental awareness
This meditation covers one of the cornerstones of mindfulness practice - non-judgemental awareness. Our instincts are to judge, analyse, connect the dots, and constantly solve problems. Unfortunately, this doesn’t help us through challenging times - when there is too much to...
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You've got this
In this meditation, learn how setting positive intentions through affirmations can help you reach your goals as well as overcome challenges.
How to put the brakes on and slow down in stressful moments
Why is it so difficult to invoke mindfulness practices when we most need them? That's the question a friend of mine posed...
Feeling the failure
Failure can come in small and big doses - but it's almost always painful to deal with. In this meditation, we learn how to use a mindful mindset to accept the failure, give ourselves the compassion we need and move on to practically solving our problems.